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排便
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57.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1100 kcal
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Fat: 34.61g | Prot: 97.88g | Carbs: 113.55g.
Breakfast: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%起司核桃, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 南瓜, Zespri 黃金奇異果. Dinner: Costco 吳郭魚排. more...
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Gaining 4.2 kg a Week
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a246_987989's Weight History
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