Weigh In record (no journal entry) for 14 January 2022
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75.4 kg
Lost so far: 35.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2944 kcal
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Fat: 85.10g | Prot: 168.25g | Carbs: 372.81g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat, Alesto Noix de Cajou Non Salées. Lunch: Freshona Choux Fleurs en Fleurettes, Freshona Haricots Verts Surgelé, Cap Rousset Sardines à l'huile de Tournesol, Comptoir du Grain Riz Complet. Dinner: Leader Price Filets de Maquereaux au Naturel, Coquillettes Complètes. Snacks/Other: Pancakes, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Auchan Banane, Pommes Gala, Alesto Noix de Cajou Non Salées. more...
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1835 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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