Weigh In record (no journal entry) for 14 January 2022
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1221 kcal
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Fat: 18.98g | Prot: 60.79g | Carbs: 181.68g.
Breakfast: La Serenísima Leche de Arroz, Patagonia Mermelada Light, Grandiet Galletas de Arroz Integral. Lunch: Lechuga, Repollo Morado, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Cerveza, Grandwich Figazzitas de Salame y Queso. Snacks/Other: Walmart Sandwich de Miga J&Q, SanCor Yogur Bebible Yogs, Banana, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 2.8 kg a Week
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carolfri's Weight History
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