Weigh In record (no journal entry) for 14 January 2022
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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730 kcal
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Fat: 17.05g | Prot: 58.54g | Carbs: 84.46g.
Breakfast: Milsa Yaourt aux Fruits 0%, Clémentines. Lunch: Pain au Levain, Tomates, Carrefour Poêlée de Légumes Grillés, Charal Pavé de Bœuf , Super U Ratatouille Cuisinée, Taillefine Yaourt Nature 0%. Dinner: Maggi Soupe de Poule aux Vermicelles, Salade Verte, Baguette, Vinaigrette, Pommes (sans Peau), Tradilège Blanc de Dinde Doré au Four, Côté Snack Salade de Thon Piémontaise, Franprix Viande des Grisons . more...
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Losing 0.9 kg a Week
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