00sara00's Journal, 20 May 14

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Ejercicio, dieta.... y sin bajar....algo falla!!!

78.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

677 kcal

Fat: 19.73g | Prot: 38.56g | Carbs: 85.85g. Breakfast: Café con Leche. Lunch: Arroz Integral. Dinner: Hacendado Altramuces. Snacks/Other: Hacendado Altramuces, Huevo Duro, Pan Integral. more...

2494 kcal

Exercise: Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Gaining 0.1 kg a Week

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00sara00's Journal, 20 May 14

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