Weigh In record (no journal entry) for 14 January 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1175 kcal
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Fat: 36.11g | Prot: 95.02g | Carbs: 125.72g.
Lunch: Salsa de Soja (Tamari), Hellmann's Ketchup, Bimbo Rapiditas Clásicas, Carne de Res Molida (Magra 80% / 20% de Grasa), Pepino (con Cáscara), Uvas Pasas (sin Semillas), Almendras, Protein Project Plant Protein Isolate, La Serenísima Leche Descremada, Peras, Banana. Dinner: Bimbo Rapiditas Clásicas, Zapallo, Pechuga de Pollo Hervida. more...
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Losing 8.4 kg a Week
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