Weigh In record (no journal entry) for 14 January 2022
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1351 kcal
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Fat: 19.58g | Prot: 147.15g | Carbs: 145.14g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3108 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 15 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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