Weigh In record (no journal entry) for 14 January 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1385 kcal
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Fat: 62.09g | Prot: 108.35g | Carbs: 105.32g.
Breakfast: Ovo Frito. Lunch: Seara Levíssimo , Laranja Pêra, Linea Doce de Leite com Coco, Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hortifruti Cenoura Crua, Peito de Frango, Chuchu, Sopa de Legumes, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Banana Prata, Polenghi Cream Cheese Light, Camil Biscoitos de Arroz Integral . more...
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Gaining 3.5 kg a Week
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neumacar's Weight History
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