Weigh In record (no journal entry) for 14 January 2022
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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687 kcal
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Fat: 25.57g | Prot: 30.63g | Carbs: 92.87g.
Breakfast: Tirol Queijo Mussarela (18g), Tapioca, Cafezinho. Lunch: Feijão Vermelho, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Linguiça de Frango Fina, Milho Verde Cozido. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Pêssegos. more...
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Losing 0.1 kg a Week
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Kerly ♡♡♡'s Weight History
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