Weigh In record (no journal entry) for 14 January 2022
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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998 kcal
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Fat: 24.40g | Prot: 47.54g | Carbs: 149.31g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona High Protein Pudding Chocolate, Hacendado Tortitas de Arroz con Chocolate, Hacendado Piña en Su Jugo. Dinner: Pescanova Palitos Surimi, Hacendado Aceitunas Negras sin Hueso, Espárragos, Puré de Verduras. Snacks/Other: Plátano. more...
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Gaining 0.4 kg a Week
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codetute's Weight History
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