Weigh In record (no journal entry) for 14 January 2022
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112.7 kg
Lost so far: 62.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1461 kcal
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Fat: 53.04g | Prot: 123.59g | Carbs: 126.97g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Salmão no Forno ou Grelhado, Cenouras Cozidas, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). Dinner: Vitória Uva, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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