Weigh In record (no journal entry) for 13 January 2022
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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931 kcal
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Fat: 37.44g | Prot: 58.15g | Carbs: 96.12g.
Breakfast: Rujak Cingur. Lunch: Sari Roti Sandwich Pandan Srikaya, VECTORLABS Master Whey. Snacks/Other: Nissin Wafers Chocolate, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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being healthy is easy's Weight History
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