joelma_sousa's Journal, 14 Jan 22

joelma_sousa's Profile | < Previous Entry |Next Entry >

😫

57.2 kg Lost so far: 5.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1597 kcal

Fat: 75.44g | Prot: 57.67g | Carbs: 174.22g. Breakfast: Leco Leite Desnatado, Banana Prata. Lunch: Club Social Integral (Trigo, Aveia e Centeio), In Natura Tomate, Ovo Cozido, Leco Leite Desnatado. Snacks/Other: Visconti Panetone de Chocolate. more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joelma_sousa's Weight History

View Complete History

joelma_sousa's Journal, 14 Jan 22

Submit a Comment

joelma_sousa's Weight History