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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
14 Jan 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 14 Jan 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 14 January 2022
73.2 kg
Lost so far:
6.6 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
2142 kcal
Fat: 47.34g | Prot: 74.64g | Carbs: 374.63g.
Breakfast:
Первый Хлебокомбинат Пряники Заварные с Арахисом, Спагетти Болоньезе, Чай с Молоком и Сахаром.
Lunch:
IL Патио Уха.
Dinner:
Чай с Молоком и Сахаром, Магнит Кефир 1%.
more...
2552 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History