Weigh In record (no journal entry) for 14 January 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2411 kcal
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Fat: 65.19g | Prot: 130.64g | Carbs: 323.44g.
Breakfast: Delta Café Solúvel , Apple, 100% Whey Concentrate Cookies & Cream, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Arroz Agulha, Azeite Virgem Extra, Ovo S, Grão de Bico Cozido, Skinless Chicken Breast. Dinner: Doce De Framboesa (By Mãe), Boni Selection Tortitas De Arroz, Kania Ketchup, Fin Carré Chocolate Preto 0% Açúcar , Vegetable Soup (Home Recipe), Golden Sun Couscous (Lidl), Brócolos Congelados, Filetes Paloco do Pacifico. Snacks/Other: Apple, Nestum Nestum Arroz Zero, Terra do Vento Leite Magro, Alpen Swiss Style Muesli, Kiwi Fruit, Pingo Doce Iogurte Skyr Natural, Prozis Zero Choconut, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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