Weigh In record (no journal entry) for 14 January 2022
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98.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1059 kcal
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Fat: 21.78g | Prot: 126.45g | Carbs: 80.62g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Rote Paprika, Spiegelei ohne Fett, Freshona Kartoffeln, Hähnchenbrustfilet. Snacks/Other: REWE Bio Maiswaffeln, Schwip Schwap Cola + Orange ohne Zucker, Früchtetee, Ja! Würfelzucker. more...
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3043 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Bathing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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