Weigh In record (no journal entry) for 12 January 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3018 kcal
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Fat: 140.49g | Prot: 184.96g | Carbs: 258.70g.
Breakfast: Винегрет, Кефир 2,5%, Сосиски Молочные, Ржаной Хлеб, Зраза, Bonduelle Кукуруза, Паштет, Яйцо, Гречка Вареная. Lunch: Зраза, Овощное Рагу. Dinner: Красный Лук, Капуста, Помидоры, Огурец (с Кожурой). Snacks/Other: Домик в деревне Молоко 3,5%, Протеин, Burn Энергетик. more...
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Gaining 3.9 kg a Week
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Y.A.N.S.O.N's Weight History
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