Weigh In record (no journal entry) for 14 January 2022
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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490 kcal
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Fat: 28.92g | Prot: 33.37g | Carbs: 25.18g.
Breakfast: Чай, Брокколи на Пару, Яичница (с Целым Яйцом). Lunch: Брокколи на Пару, Котлета Домашняя. more...
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Gaining 0.1 kg a Week
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satanpower777's Weight History
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