heike270876's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1347 kcal

Fat: 51.98g | Prot: 44.26g | Carbs: 176.51g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Mayonnaise, Gewöhnlicher Cheeseburger, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 14 Jan 22

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