Weigh In record (no journal entry) for 14 January 2022
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78 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1163 kcal
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Fat: 92.24g | Prot: 48.03g | Carbs: 35.74g.
Lunch: Wit Brood, AH Schouderham, Olijfolie, Roerei. Dinner: Jumbo Bakboter (Bakken en Braden), Olijfolie, Gekookte Wortelen, AH Kip Cordon Bleu. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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