Weigh In record (no journal entry) for 05 April 2011
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50.7 kg
Lost so far: 15.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.19g | Prot: 38.65g | Carbs: 210.87g.
Breakfast: Orange Carrot Karma (Sixteen). Lunch: Light Nonfat Yogurt, Macaroni and Cheese Entree (Canned), apple sauce, fiber one 90. Dinner: Shrimp Alfredo. Snacks/Other: Oatmeal Cookies (Soft Type), Nerds, diet coke, sugar free pudding. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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