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Seems I had too much birthday cake
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.34g | Prot: 39.17g | Carbs: 125.68g.
Breakfast: Di�t-Konfit�re-Extra Erdbeere, PHILADELPHIA, Klein Nutella, 100% Whole Wheat Bread, Fresh Orange Juice, Coffee with Skim Milk. Lunch: Schwarzwälder Kirschtorte, olive oil, carrot, baked chicken. Snacks/Other: Cheese Corn Puffs and Twists. more...
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2364 kcal
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Exercise:
Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Desk Work - 5 hours, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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Sternchen's Weight History
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