Weigh In record (no journal entry) for 14 January 2022
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53.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1106 kcal
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Fat: 41.92g | Prot: 56.24g | Carbs: 120.99g.
Breakfast: Heudebert Biscottes 6 Céréales, St Môret St Môret, Daddy Demi-Morceaux de Sucre, Dolce Gusto Cappuccino. Lunch: Milbona Fromage Fondu Pour Croque Monsieur, Tomates, Ketchup, Maître Jean Pierre Pains Pour Hamburger, Pom'lisse Frites, Auchan Steak Haché 5% Façon Bouchère. Dinner: Findus Épinards Hachés à la Crème Fraîche, Findus Colin d’Alaska Extra Croustillant. Snacks/Other: Coca-Cola . more...
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steady weight
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