Weigh In record (no journal entry) for 14 January 2022
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2131 kcal
|
Fat: 66.70g | Prot: 104.41g | Carbs: 253.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata di Fragole senza Zucchero, Milk Milk Pro 35 Vaniglia. Lunch: Philadelphia Light 55%, Voiello Spaghetti, La Bottega del Gusto Salame Felino IGP. Dinner: McDonald's Chicken McNuggets (4), McDonald's Patatine Fritte (Grandi), Peroni Birra Nastro Azzurro, McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante. more...
|
Losing 2.1 kg a Week
|
|
perseo73's Weight History
|