Weigh In record (no journal entry) for 14 January 2022
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1109 kcal
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Fat: 51.06g | Prot: 51.81g | Carbs: 106.84g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes Forme +, Carrefour Lait Demi Écrémé . Lunch: Dolce Gusto Nesquik, Auchan Yaourt Nature, Briau Croque Saumon, Saint Alby Saucisson Sec aux Noix. Dinner: Les Croisés Gruyère Rapé, Oeuf sur le Plat, Bio Village Galette de Blé Noir, Crêpes Nature. Snacks/Other: Nescafé Cappuccino. more...
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Losing 2.1 kg a Week
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liliebout's Weight History
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