Weigh In record (no journal entry) for 14 January 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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456 kcal
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Fat: 14.35g | Prot: 27.18g | Carbs: 53.78g.
Breakfast: Нам Ням Слойка с Вишней. Lunch: Огурец (без Кожуры), Санта Бремор Салат Крабовый с Кукурузой. Dinner: Огурец (с Кожурой), Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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