Weigh In record (no journal entry) for 14 January 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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594 kcal
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Fat: 20.42g | Prot: 51.78g | Carbs: 49.75g.
Breakfast: Президент Творожная Запеканка, Легко Куриный Бульон с Курицей и Яйцом , Куриные Голени с Кожей. more...
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Losing 4.9 kg a Week
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