Deboramistron's Journal, 20 May 14

:(
58.1 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:
1078 kcal Fat: 38.88g | Prot: 49.77g | Carbs: 136.80g.   Breakfast: Café, Parmalat Leite Semidesnatado. Lunch: Salada Verde Mista, Tirolez Creme De Queijo Minas Frescal, Brócolis, Almôndegas de Carne de Vaca. Dinner: Pão Francês, Perdigão Salsicha Hot Dog. Snacks/Other: Parmalat Leite Semi Desnatado, Banana Prata, Isabela Bolacha Água e Sal, Maçã, Café com Açúcar. more...
2184 kcal Exercise: Driving - 40 minutes, Housework - 1 hour and 20 minutes, Desk Work - 9 hours, Running - 10/kph - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Deboramistron's Weight History


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