Weigh In record (no journal entry) for 14 January 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2116 kcal
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Fat: 112.51g | Prot: 107.13g | Carbs: 180.32g.
Breakfast: Milch 1,5%, Milbona Naturjoghurt, Kölln Haferflocken, Heidelbeeren, Bananen, Erdbeeren. Lunch: Purland Hackepeter, Walnussbrötchen. Dinner: K-Bio Agavendicksaft, Iglo Salatkräuter, Milbona Naturjoghurt, Mais, Gekochtes Ei, Patros Feta Leicht, Gurke (Geschält), Cocktailtomaten, Avocado, Combi Gemischter Salat . more...
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Losing 1.4 kg a Week
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BirgitGru's Weight History
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