Weigh In record (no journal entry) for 14 January 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2365 kcal
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Fat: 67.67g | Prot: 60.52g | Carbs: 143.43g.
Lunch: Kaas, Gemengd Volkoren Brood. Dinner: Witte Rijst, Hello Fresh Vispannetje met Kabeljauw, Prei en Room, Witte Tafelwijn. Snacks/Other: Victoria (Bier), Aldi Joy Nuts, Kaas, Panda Mini Salami. more...
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Losing 5.6 kg a Week
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