Weigh In record (no journal entry) for 14 January 2022
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79.1 kg
Lost so far: 29.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1527 kcal
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Fat: 72.98g | Prot: 53.38g | Carbs: 161.42g.
Breakfast: Кофе с Молоком и Сахаром, Мираторг Пельмени Домашние. Lunch: Lay's Чипсы Рифленые Сметана и Лук, Пицца с Ветчиной и Грибами. Dinner: Бургер Кинг Наггетсы. more...
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Losing 0.6 kg a Week
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