Weigh In record (no journal entry) for 14 January 2022
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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596 kcal
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Fat: 24.82g | Prot: 20.13g | Carbs: 75.10g.
Breakfast: Шоколадные Вафли, Сахарное Печенье (Включая Ванильное), Каравай Лаваш Армянский Тонкий Бездрожжевой, Авокадо Авокадо, Брынза. more...
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Losing 0.4 kg a Week
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liliamam1717's Weight History
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