Weigh In record (no journal entry) for 14 January 2022
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2281 kcal
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Fat: 69.15g | Prot: 119.67g | Carbs: 295.48g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: All in 分離式乳清, 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 7-11 熱拿鐵（大）, 骨頭湯, 米血糕, 飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 照燒烤雞手卷. Snacks/Other: 全聯 草莓卡士達蛋糕, 萬歲牌 杏仁小魚. more...
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Gaining 0.7 kg a Week
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