Weigh In record (no journal entry) for 14 January 2022
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93 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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277 kcal
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Fat: 18.74g | Prot: 16.66g | Carbs: 12.95g.
Lunch: 大成 嫩煎雞腿排, 炒高麗菜. more...
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Gaining 0.1 kg a Week
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Tiger Lai's Weight History
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