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AKHIR AKU MENGINJAK 62, ALHAMDULILLAH.
BISMILLAH BISA KECAPAI BODY GOALS.
Terimakasih buat kakak FS yg menjelaskan bahwa makan diatas BMR tidak membuat gendut, lofyuu semua.
skipping 1000jumps.
tummy timer 100tarikan.
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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875 kcal
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Fat: 40.25g | Prot: 30.10g | Carbs: 100.86g.
Breakfast: Urap, Perkedel Jagung, BonCabe Level 30, Tahu Goreng, Terong Goreng, Nasi Jagung. Dinner: Yupi Bolicious, Paha Ayam, Nasi Putih, Garuda O'corn Rasa Sea Salt. Snacks/Other: Bakpia. more...
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Losing 3.5 kg a Week
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