Weigh In record (no journal entry) for 14 January 2022
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2358 kcal
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Fat: 89.90g | Prot: 212.07g | Carbs: 199.84g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 統一 統一陽光無加糖高纖豆漿 (450毫升). Lunch: 白飯, 滷蛋, 豆皮, 雞肉, 高麗菜. Dinner: 甜不辣, 煮熟的菠菜（新鮮）, 高麗菜, 荷包蛋, 富統 雞腿排, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1677 kcal
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Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 16 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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