Weigh In record (no journal entry) for 14 January 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1258 kcal
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Fat: 57.90g | Prot: 62.67g | Carbs: 123.22g.
Breakfast: Pisang, Buah Naga, Safiya Chia Seed. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Selada Daun Hijau, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Sambal Goreng, Blue Band Mentega, Tempe Orek, Tempe Bacem, Nasi Putih. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Selada Daun Hijau, Telur Rebus Lunak, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tricks Bulgogi Baked Crisps. more...
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Losing 0.4 kg a Week
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cloudysz's Weight History
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