Weigh In record (no journal entry) for 14 January 2022
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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987 kcal
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Fat: 30.39g | Prot: 47.50g | Carbs: 110.10g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 大象山 五香蒟蒻條, 燙青菜, Miss Energy 水煮嫩雞胸便當. more...
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Gaining 4.9 kg a Week
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peter1224's Weight History
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