Weigh In record (no journal entry) for 13 January 2022
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2711 kcal
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Fat: 89.66g | Prot: 108.23g | Carbs: 353.08g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Café, Huevo Revuelto. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, JGB Tarrito Rojo. Snacks/Other: Galletas de Avena, Quaker Avena Molida, Toning Leche de Soya. more...
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Gaining 1.1 kg a Week
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williamcibiris's Weight History
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