Weigh In record (no journal entry) for 14 January 2022
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92 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1077 kcal
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Fat: 31.22g | Prot: 94.49g | Carbs: 106.26g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Kirkland 鮪魚罐頭 (72g), 糙米飯, 鯛魚. Dinner: 義美 無加糖豆漿, 養樂多 300Light, 香蕉, 卜蜂 去骨雞腿肉, 糙米飯. more...
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Losing 2.1 kg a Week
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Elise1931's Weight History
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