Weigh In record (no journal entry) for 14 January 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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700 kcal
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Fat: 12.31g | Prot: 35.81g | Carbs: 107.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ketupat. Lunch: Hati Ayam, Nasi Putih, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.7 kg a Week
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Lianakhayla's Weight History
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