Weigh In record (no journal entry) for 13 January 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1184 kcal
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Fat: 54.36g | Prot: 78.33g | Carbs: 95.05g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Repolho Verde, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pão Integral, Ovo Cozido, Doce Uva Uva Verde, Abacaxi. more...
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2709 kcal
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Exercise:
Kangoo - 1 hour, Pilates - 45 minutes, Cooking - 1 hour, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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Karen Evangelista's Weight History
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