Weigh In record (no journal entry) for 14 January 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1283 kcal
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Fat: 34.40g | Prot: 95.41g | Carbs: 138.38g.
Breakfast: CGS 맛없는 통밀빵, 닭가슴살, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 볶음밥, 호박즙, 아인슈타인우유 아인슈타인우유, 사과4/1쪽. Lunch: 떡볶이, 오뎅, 고추튀김, 새우 튀김, 고구마튀김, 오징어튀김. Dinner: 식빵 토스트, 닭가슴살, 김치전, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 사과4/1쪽. Snacks/Other: 아메리카노. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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