Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1134 kcal
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Fat: 60.85g | Prot: 52.77g | Carbs: 93.93g.
Breakfast: Oreo Oreo Original, Indocafe Coffeemix 3 in 1, Siomay. Lunch: Barco Minyak Kelapa, Sania Minyak Goreng, Blue Band Mentega, Egg, Coconut Meat, Coconut Water, SuperIndo Nasi Merah, Fish. Dinner: Chiki Chiki Balls Rasa Keju, Alfamart Nasi Merah. more...
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Losing 1.8 kg a Week
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puspasari50kg's Weight History
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