Weigh In record (no journal entry) for 14 January 2022
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54.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2141 kcal
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Fat: 84.39g | Prot: 107.98g | Carbs: 247.95g.
Breakfast: 福源 甘納豆, 咖啡, 八方雲集 蒜味沾醬, 蝦仁, 玉米筍, 西蘭花（冷凍）, 亞尼克 生乳捲-草莓開心果. Lunch: 糖醋里脊, 炒青菜, 白飯. Dinner: 統一 無加糖高纖豆漿, 7-11 蒸地瓜, 雞蛋. Snacks/Other: 珍珍 魷魚絲, 小卷, Costco 山榮北海道鱈魚起司條, 九鬼 黑芝麻拿鐵沖泡飲料, Costco 科克蘭杏仁飲, 法米滋-歐蕾巧克力, 湯, 虱目魚丸, 義美 花生夾心酥 (25克), 雀巢 (Nestlé) 纖怡 草莓穀物棒. more...
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1437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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