Weigh In record (no journal entry) for 13 January 2022
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
953 kcal
|
Fat: 33.40g | Prot: 58.04g | Carbs: 94.00g.
Lunch: Nesquik Cacao en Polvo, Pampa Vida Leche de Almendras, Gallo Arroz. Dinner: Paladini Jamón Cocido, La Paulina Queso Danbo, Pechuga de Pollo a la Plancha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|