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violetanapoli
Journal
13 Jan 22
violetanapoli's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
47.3 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
377 kcal
Fat: 11.49g | Prot: 9.40g | Carbs: 63.15g.
Breakfast:
Manzana Verde, Ricediex Discos de Arroz Integral sin Sal, Cuarto Creciente Mermelada de Arándanos.
Lunch:
Tarta de Verdura, Rúcula, Tomates.
Dinner:
Durazno, Manzana Verde.
Snacks/Other:
Barra de Cereal.
more...
1500 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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violetanapoli's Weight History
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