Weigh In record (no journal entry) for 14 January 2022
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91 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1019 kcal
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Fat: 55.52g | Prot: 69.20g | Carbs: 59.94g.
Dinner: 龍鳳 甜玉米粒, iseLect 小魚乾花生, 雞腿排, 炒菜心, 炒青菜, 菜脯蛋. Snacks/Other: 中祥 鮮奶油起士酥餅, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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