Weigh In record (no journal entry) for 14 January 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1136 kcal
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Fat: 42.58g | Prot: 40.58g | Carbs: 151.62g.
Breakfast: 吉比 柔滑花生醬, 白吐司, 砂糖, 蒸南瓜, 豐力富 全脂奶粉. Lunch: 油豆腐. Dinner: 紅豆餅. more...
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Gaining 2.8 kg a Week
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