Weigh In record (no journal entry) for 14 January 2022
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1338 kcal
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Fat: 23.18g | Prot: 48.43g | Carbs: 180.26g.
Lunch: 八方雲集 蘿蔔排骨湯, 甜玉米, 炒青菜, 原味時代 糖醋雞丁, 飯. Dinner: 茂谷柑, 福汎 奶酥醬, 吐司麵包. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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cocoya717's Weight History
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